Weigh In record (no journal entry) for 31 March 2021
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220.9 lb
Lost so far: 16.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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130 kcal
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Fat: 7.60g | Prot: 6.80g | Carb: 5.80g.
Breakfast: Tesco Beansprouts. more...
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losing 0.5 lb a week
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