Weigh In record (no journal entry) for 31 March 2021
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210.2 lb
Lost so far: 30.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1834 kcal
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Fat: 68.56g | Prot: 66.81g | Carb: 158.72g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla, Coffee (Brewed From Grounds). Lunch: Pepper Jack Cheese, Roast Beef, Mustard, Kraft Horseradish Sauce, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Pizza with Meat. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 2.1 lb a week
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