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Unexpected, but delightful!
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223.5 lb
Lost so far: 37.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1521 kcal
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Fat: 59.61g | Prot: 70.79g | Carb: 190.96g.
Breakfast: Asparagus, Mushroom & Swiss Bagel Thin. Dinner: Greek Style Nonfat Yogurt - Plain, White Flour, Mushrooms, Onions, Extra Virgin Olive Oil, Polenta Organic Basil/Garlic, Sesame Soy Ginger Vinaigrette, Greek Olives, Crumbled Feta, Organic Baby Romaine. Snacks/Other: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Sonoma Carb Cutting Tortillas, Almond Mozzarella Style Cheese Alternative, Dark Chocolate Pound Plus, Heirloom Navel Oranges, Chocolate Covered Caramel with Nuts, Nonfat Signature Hot Chocolate (Tall), Fiberful, Cinnamon Mints. more...
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2821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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