Weigh In record (no journal entry) for 29 January 2011
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137.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1077 kcal
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Fat: 32.69g | Prot: 16.47g | Carb: 114.18g.
Breakfast: Catsup, coffee , orange juice, Original Lite Coffee Creamer, white toast, Butter (Salted). Dinner: Bread, Spinach dip, Meatball. Snacks/Other: Margarita . more...
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losing 12.6 lb a week
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