Weigh In record (no journal entry) for 22 December 2013
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1416 kcal
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Fat: 127.19g | Prot: 63.95g | Carb: 23.92g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Coconut Oil, Egg. Lunch: Coconut Oil, Coconut Flour, Hard-Boiled Egg. Dinner: Coconut Oil, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only), Butter (Salted). more...
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losing 5.7 lb a week
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