Weigh In record (no journal entry) for 21 December 2013
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283.0 lb
Lost so far: 36.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2057 kcal
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Fat: 107.10g | Prot: 51.76g | Carb: 243.53g.
Breakfast: Butter, Bob Evans Banana Nut Bread. Lunch: Florida Pink and Red Grapefruit. Dinner: Deli Sliced Ham, Whole Wheat Bread (Commercial), Cooked Asparagus (from Fresh), Butter, Bob Evans Banana Nut Bread, Pickled Egg. more...
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losing 2.8 lb a week
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ts1952's weight history
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