Weigh In record (no journal entry) for 29 January 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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3534 kcal
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Fat: 96.02g | Prot: 122.67g | Carb: 482.53g.
Breakfast: Clif Bar - Blubeberry Crisp, Accelerade Sports Drink Powder, Milk (1% Lowfat with Added Vitamin A), Life Cereal, Bananas, French Vanilla Coffee Creamer. Lunch: Trail Mix, Lite Mayo, Fat Free Sour Cream, Natural Oven Roasted Almonds - Sea Salt, Beers, Bananas, Four Cheese Pizza, Harvest Whole Grain - Peanut Butter Chocolate Chip. Dinner: Oriental Chicken Salad, Beer. more...
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4725 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Bicycling (fast) - 15/mph - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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