Weigh In record (no journal entry) for 21 December 2013
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197.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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981 kcal
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Fat: 37.70g | Prot: 52.59g | Carb: 111.31g.
Lunch: Ikea Hotdog. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Savooikool, Oldenlander Wiener Schnitzel. Snacks/Other: AH Witte Chocolade. more...
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losing 3.9 lb a week
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claesmariepaule's weight history
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