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I gained 2lbs even though I have been following Virgin Diet religiously.
I am going to take out tree nuts and strawberries to see if these are causing me to gain or not lose weight.
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2391 kcal
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Fat: 88.36g | Prot: 126.64g | Carb: 288.74g.
Breakfast: Spectrum Organic Ground Flaxseed, Coffee, Wegmans Frozen Mixed Berries, Sun Warrior Vanilla Protein Powder, Spectrum Chia Seeds, Trader Joe's Coconut Milk Beverage Unsweetened. Lunch: Quinoa (Cooked), Bertolli Extra Light Olive Oil, Mushrooms, Trader Joe's Crushed Garlic, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Brown Rice (Long-Grain, Cooked), Sweet Onions, Trader Joe's Broccoli Florets, Trader Joe's Green Tea Unsweetened. Dinner: Quinoa (Cooked), Trader Joe's Broccoli Florets, Trader Joe's Green Tea Unsweetened, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Trader Joe's Crushed Garlic, Bertolli Extra Light Olive Oil, Brown Rice (Long-Grain, Cooked), Sweet Onions, Mushrooms. Snacks/Other: Sweet or Dark Chocolate, Wegmans Frozen Mixed Berries, Trader Joe's Coconut Milk Beverage Unsweetened, Sun Warrior Vanilla Protein Powder, Wildroots Milled Golden Flaxseed, Spectrum Chia Seeds, Lundberg Brown Rice Organic Rice Cakes, Coffee, Trader Joe's Green Tea Unsweetened, Lundberg Brown Rice Organic Rice Cakes. more...
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3180 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.0 lb a week
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