Weigh In record (no journal entry) for 31 March 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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850 kcal
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Fat: 14.98g | Prot: 116.15g | Carb: 53.35g.
Breakfast: Aldi Melba Toast Naturel, Senseo Dark Roast, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Milbona 30+ Kaas Toscaanse Kruiden, Ekoland Roggebrood Volkoren, Zwagerman Kalkoenfilet. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Ovengroente Courgette Rode Paprika Gele Peen. more...
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losing 1.5 lb a week
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