maymah's Journal, 21 December 2013

196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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5215 kcal

Fat: 103.98g | Prot: 215.96g | Carb: 831.66g.   Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Sweet Rice with Honey, Upma. Lunch: Lentils (Sprouted), Tomato Soup, Cooked Cauliflower (Fat Added in Cooking), Palak Paneer, Carrot Cake with Icing, Roti. Dinner: Green Peas, Whole Grain Wheat Flour, Pigeon Peas (Red Gram) (Mature Seeds). Snacks/Other: Vodka. more...

2542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...