Weigh In record (no journal entry) for 31 March 2021
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154.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1677 kcal
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Fat: 61.89g | Prot: 65.36g | Carb: 171.63g.
Breakfast: Banana Bread, Coffee, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Tesco Cherry Tomatoes, Egg, Tuna in Oil (Canned), Tesco Balsamic Vinegar of Modena, The Collective Dairy Straight Up, By Sainsbury's Frozen Dark Sweet Cherries. Dinner: Gin, Schweppes Slimline Indian Tonic Water, Marks & Spencer Luxury Hot Cross Buns, Waitrose Green Pesto with Basil, Waitrose Goats Cheese & Caramelised Red Onion Fiorelli. Snacks/Other: Moser Roth Marc de Champagne Truffles, Lindt 85% Cocoa, Lindt 85% Cocoa, Asda Conference Pears. more...
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2171 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 40 minutes, Standing - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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