Weigh In record (no journal entry) for 21 December 2013
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1210 kcal
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Fat: 50.46g | Prot: 80.43g | Carb: 124.43g.
Breakfast: Broccoli, Butterball Low Fat Turkey Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Nabisco Wheat Thins Crackers - Multi-Grain, Jack Link's Teriyaki Beef Jerky. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Bell Peppers, Spinach, Celery, Carrots, Broccoli, Market Pantry Swai White Fish Fillets. Snacks/Other: Heb Heb granola, Blue Bunny 100 Calorie Butter Pecan Ice Cream Bar, Murray Sugar Free Pecan Shortbread Cookies, WhoNu? Chocolate Cookies, Emerald Jumbo Whole Cashews. more...
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3241 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Shopping - 6 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 6 hours, Resting - 5 hours and 48 minutes. more...
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gaining 7.0 lb a week
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