Denniscalories's Journal, 21 December 2013

178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 52.72g | Prot: 103.32g | Carb: 168.80g.   Breakfast: Fried Egg, Oroweat Double Fiber English Muffins. Lunch: Sour Dough Roll, Spinach Power Salad. Dinner: Tomato Sauce, Green Peas, Skinless Chicken Breast, Oroweat Double Fiber English Muffins. Snacks/Other: Cabernet Sauvignon Wine. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...