Weigh In record (no journal entry) for 29 January 2011
|
172.6 lb
Lost so far: 1.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
1536 kcal
|
Fat: 47.51g | Prot: 65.09g | Carb: 212.30g.
Breakfast: Sweetened Condensed Milk, Fat Free Milk, Corn Flakes. Lunch: Light Mayonnaise, Original Deli Thin Turkey, Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Grains & More Double Protein Bread. Dinner: Ramen Noodles with Chicken Flavor, Grains & More Double Protein Bread, Beef Hot Dogs. Snacks/Other: Wheat Thins Original Baked Snack Crackers. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbttcatbmh79's weight history
|