Weigh In record (no journal entry) for 31 March 2021
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151.8 lb
Lost so far: 14.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1593 kcal
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Fat: 102.38g | Prot: 50.72g | Carb: 125.47g.
Lunch: Pecans, Butternut Winter Squash , Tesco Medium Eggs, Olive Oil , Total Greek Yoghurt, Mushrooms , Asda Cauliflower . Dinner: Pepper, Sainsbury's Bulgur Wheat, Aubergine, Halloumi Cheese, Deluxe Italian Cherry Tomatoes in Tomato Juice, Olive Oil . Snacks/Other: Sponge Cake , Mrs Crimble's Coconut Macaroon, Guylian Sea Shells . more...
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gaining 1.7 lb a week
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