Weigh In record (no journal entry) for 21 December 2013
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152.8 lb
Lost so far: 4.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2572 kcal
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Fat: 128.00g | Prot: 182.50g | Carb: 200.75g.
Breakfast: Maeda-en Green Tea Ice Cream, Publix Muenster Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Tyson Foods Teriyaki Chicken Thighs. Lunch: McDonald's French Fries (Large), In-N-Out French Fries. Dinner: Tyson Foods Teriyaki Chicken Thighs. more...
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losing 4.2 lb a week
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topoisomeras's weight history
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