Weigh In record (no journal entry) for 21 December 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2993 kcal
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Fat: 95.64g | Prot: 95.04g | Carb: 459.45g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries. Lunch: Barrel O' Fun Barbecue Potato Chips, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread, Kretschmar Chicken Breast , Barrel O' Fun Barbecue Potato Chips. Snacks/Other: kemps FROSTY TREES *, Ritz 100% Whole Grain Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oberto Beef Summer Sausage, Ritz 100% Whole Grain Crackers, kemps FROSTY TREES *, kemps FROSTY TREES *, Mountain Dew Mountain Dew (12 oz Can), Country Crock Shedd's Spread (Butter), 1st National French Toast Bagel. more...
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3284 kcal
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Activities & Exercise:
Sitting - 14 hours, Running - 8/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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