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probably lost cause of good sleep for once!
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2871 kcal
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Fat: 129.39g | Prot: 100.91g | Carb: 271.43g.
Breakfast: Cheese Pizza, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Land O'Lakes Fat Free Half & Half. Lunch: Marco's Pizza Italian Sub, Cheese Pizza. Dinner: Sargento Munster Cheese, Ritz Crackers - Fresh Stack, Cheese Pizza. Snacks/Other: Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Southern Comfort Southern Comfort, DeKuyper Peach Schnapps, great american chocolate caramel owls. more...
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2429 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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