Weigh In record (no journal entry) for 21 December 2013
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2419 kcal
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Fat: 87.53g | Prot: 74.62g | Carb: 346.57g.
Breakfast: K-Classic Genießerscheiben 5%, Nespresso Espresso , Mischkornbrot, Gekochtes Ei, Well You Entrahmte H-Milch. Lunch: Vasacci Oma Hartmanns Bratapfelkonfekt, Duplo Chocnut, Kaffee mit Milch. Dinner: Knorr Sauce Hollandaise Light, Spargel. Snacks/Other: Pralinen, Karotten. more...
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steady weight
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