Weigh In record (no journal entry) for 31 March 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2521 kcal
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Fat: 105.88g | Prot: 116.18g | Carb: 280.54g.
Breakfast: Dr. Oetker Vanillesuiker, Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi Goreng, Jumbo Shoarmavlees, Chili Con Carne met Bonen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Sapori Cantuccini. more...
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steady weight
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