Weigh In record (no journal entry) for 21 December 2013
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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3419 kcal
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Fat: 133.84g | Prot: 130.70g | Carb: 412.58g.
Breakfast: Becel Pro-Activ (Boter), Old Amsterdam Oude Kaas 48+, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Zonne, Yakult Yakult Light. Lunch: Lassie Dessertrijst, De Halm Havermout, Alpro Soya Light, Terrasana Chiazaad. Dinner: Milbona Magere Yoghurt Aardbei, AH Nasi Goreng, Unox Stevige Erwtensoep, Hutspot, AH Sukadelappen. Snacks/Other: Alesto Luxe Noten Melange, Aldi Chocolade Pinda's, AH Blue Stilton 50+, Estella Kaneelstengels, Banaan, Gedroogde Vijgen. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 45 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 12 hours and 5 minutes. more...
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losing 15.4 lb a week
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