Weigh In record (no journal entry) for 29 January 2011
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158.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1720 kcal
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Fat: 41.52g | Prot: 57.43g | Carb: 238.46g.
Breakfast: French Village Mixed Berry Nonfat Yogurt, Raisins, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, blueberries. Lunch: alternative bagel, pesto, Hickory Smoked Deli Slices, Tomatoes. Dinner: spinach, roasted cauliflower, liquid egg whites, 37% Light Buttery Spread. Snacks/Other: Bananas, Blueberries, Red Delicious Apples, stout, Almonds, sourdough bread. more...
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2179 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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