bennbilmom's Journal, 29 January 2011

Yes it's working
242.6 lb Lost so far: 5.2 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
891 kcal Fat: 49.90g | Prot: 91.23g | Carb: 13.09g.   Breakfast: Bacon, Egg. Lunch: Garden Salad, Chicken Drumsticks. Dinner: Pork Rinds, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chopped Ham. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Fire Roasted Mexican Green Salsa, Pork Rinds. more...
2825 kcal Activities & Exercise: Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 18.2 lb a week

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