Weigh In record (no journal entry) for 31 January 2011
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242.6 lb
Lost so far: 5.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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704 kcal
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Fat: 37.54g | Prot: 71.49g | Carb: 20.41g.
Breakfast: zero cola, Egg, Bacon. Lunch: Guacamole, Grilled Chicken. Dinner: Broccoli (Chopped, Frozen), pork cutlet. Snacks/Other: tomato . more...
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steady weight
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