Shiniquiet's Journal, 21 December 2013

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 47.30g | Prot: 47.48g | Carb: 146.36g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Poached Egg, Thomas' Original English Muffins. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2643 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...