Weigh In record (no journal entry) for 21 December 2013
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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2118 kcal
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Fat: 68.24g | Prot: 140.86g | Carb: 297.56g.
Breakfast: greek flatbread, Quaker Old Fashioned Oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft Simply Fat Free Cottage Cheese, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Safeway Low Sodium Black Beans, Fresh Express Spinach. Snacks/Other: Quest Double Chocolate Chunk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Tostitos Salsa Con Queso (Medium), Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Blue Bunny Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 1.4 lb a week
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