Weigh In record (no journal entry) for 21 December 2013
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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671 kcal
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Fat: 12.16g | Prot: 12.92g | Carb: 97.78g.
Breakfast: Pure Maple Syrup, Fried Ham, Blueberry Pancakes, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 3.5 lb a week
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