Weigh In record (no journal entry) for 21 December 2013
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131.5 lb
Lost so far: 20.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1021 kcal
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Fat: 69.37g | Prot: 51.84g | Carb: 32.08g.
Breakfast: Cottage Cheese , Egg, Cheddar Cheese , Great Value Half & Half. Lunch: Diamond of California Chopped Walnuts. Dinner: Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Boiled Egg. Snacks/Other: Wild Vines Blackberry Wine. more...
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losing 3.5 lb a week
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Lynda L's weight history
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