Mario250768's Journal, 21 December 2013

156.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 51.10g | Prot: 43.10g | Carb: 85.30g.   Breakfast: Mily's Crackers Coconut Pies, Hershey's Chocolate Assortment Miniatures, McDonald's Chicken McNuggets (6 Pieces). Lunch: Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla. more...

1835 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...