Weigh In record (no journal entry) for 29 January 2011
|
185.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
815 kcal
|
Fat: 31.50g | Prot: 19.20g | Carb: 115.40g.
Lunch: Pepsi (12 oz), French Fries (Medium), Cheese Burger. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waltersonntag's weight history
|