Weigh In record (no journal entry) for 21 December 2013
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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970 kcal
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Fat: 42.00g | Prot: 25.00g | Carb: 131.00g.
Breakfast: Silk Unsweetened Soymilk, Guaranteed Value Honey Nut Oats Cereal. Lunch: Powerade Mountain Berry Blast (20 oz), Reese's Crispy Crunchy Bar. more...
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losing 15.4 lb a week
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