Weigh In record (no journal entry) for 22 December 2013
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132.9 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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505 kcal
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Fat: 17.39g | Prot: 14.06g | Carb: 72.37g.
Breakfast: Oatmeal, IHOP Belgian Waffles. more...
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gaining 10.8 lb a week
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