Weigh In record (no journal entry) for 21 December 2013
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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3181 kcal
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Fat: 110.46g | Prot: 135.83g | Carb: 376.53g.
Breakfast: Quick & Easy Chicken Steaklets, Long Life Low Fat Milk, Pronutro Chocolate Flavour, Long Life Low Fat Milk, Berry Muesli Cereal, Bokomo Weet-Bix, Brown Sugar, Woolworths Ayrshire Low Fat Fresh Milk. Lunch: 2 Minute Noodles, 2 Minute Noodles, Chicken & Mozzarella Tramezzini. Dinner: Woolworths Greek Style Plain Feta, Mixed Vegetables, Tomato Sauce, Extra Virgin Olive Oil. more...
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gaining 13.1 lb a week
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