Weigh In record (no journal entry) for 21 December 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2631 kcal
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Fat: 84.32g | Prot: 94.60g | Carb: 264.47g.
Breakfast: Pan Blanco, Huevo Frito, Té Supremo Té Verde. Lunch: Sandía, Escarola, Achicoria, Escarola o Lechuga Romana, Tucapel Arroz Integral Grado 1, Pepino (Pelado), Pechugas de Pollo (o Cocidas). Dinner: Vino Cabernet Sauvignon, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Tiramisu, Papas Fritas, Pisco Sour. Snacks/Other: Ariztía Pechuga de Pavo Ahumada. more...
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1674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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