Weigh In record (no journal entry) for 29 January 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2191 kcal
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Fat: 77.56g | Prot: 149.39g | Carb: 207.83g.
Breakfast: Bananas, Blueberries, Milk (Nonfat), Dried Cranberries. Lunch: egg white, smoked turkey breast, Jimmy John's unwich, Egg, Pears. Dinner: Berries, French Onion Soup, Atlantic Salmon (no butter). Snacks/Other: Shortbread Cookie, Chocolate Coated Soft Peanut Butter Granola Bars, Cottage Cheese (Lowfat 2% Milkfat). more...
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1903 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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steady weight
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