rsbible's Journal, 29 January 2011

189.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 29.50g | Prot: 51.00g | Carb: 96.00g.   Breakfast: Spinach, Mushroom & Tomato Omelette For Me. Lunch: slim fast sweet and salty chocolate almond. Snacks/Other: slimfast 321, Slim Fast Chocolate Nougat Gone Nuts. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...