Weigh In record (no journal entry) for 21 December 2013
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1707 kcal
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Fat: 156.24g | Prot: 45.98g | Carb: 34.92g.
Breakfast: Fried Egg, Butter (Salted), Beatrice Whipping Cream (35%), Tea India cardamom chai, Blackberries. Lunch: Avocados, low carb crackslaw. Snacks/Other: Macadamia Nuts, Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%), President's Choice coleslaw (commercial). more...
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losing 1.8 lb a week
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