Weigh In record (no journal entry) for 21 December 2013
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185.9 lb
Lost so far: 32.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1443 kcal
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Fat: 65.61g | Prot: 78.44g | Carb: 133.98g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Coffee, Fried Egg, Bacon. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: White Bread, McAlister's Deli Cole Slaw, Cracker Barrel Old Country Store Steak Fries, Beef or Calves Liver and Onions. more...
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gaining 3.9 lb a week
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plepper's weight history
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