phillyox's Journal, 29 January 2011

after workout no shake

250.8 lb Lost so far: 4.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 39.19g | Prot: 110.66g | Carb: 186.37g.   Breakfast: Special K Blueberry Cereal, Milk (Nonfat). Lunch: Creamy Peanut Butter. Dinner: Cheddar Bay Biscuits, Cabernet Sauvignon Wine, Sides - Fresh Broccoli, Sides - Wild Rice Pilaf, Snow Crab Legs (1 Pound), 100% Pure Melted Butter. more...

3329 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...