Weigh In record (no journal entry) for 30 March 2021
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202.8 lb
Lost so far: 24.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1854 kcal
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Fat: 70.34g | Prot: 76.40g | Carb: 237.66g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hard Roll, Dot's Pretzels, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Doritos 3D Crunch Chili Cheese Nacho, Water, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Johnsonville 3 Cheese Italian Style Chicken Sausage, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Spangler Dum Dum Pops, Water, Hershey's Candy Cane Kisses. more...
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losing 7.0 lb a week
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