Weigh In record (no journal entry) for 29 January 2011
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1945 kcal
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Fat: 60.23g | Prot: 103.05g | Carb: 250.42g.
Breakfast: Sushi, sushi, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Light Tuna Sundried tomato salad, Sesame Ginger Dressing & Sauce, Romaine Lettuce. Dinner: rice, yam, tofu, Chinese Broccoli (Gai Lan), Chicken Breast. Snacks/Other: kinder, Popcorn Clusters - Cranberry Almond, True Delights Cafe Squares - Raspberry Mocha, Durian, chocolate pretzel, Potato Caesar Salad with Bacon. more...
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2064 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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