Weigh In record (no journal entry) for 29 January 2011
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238.6 lb
Lost so far: 2.4 lb.
Still to go: 73.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2011:
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2090 kcal
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Fat: 98.99g | Prot: 123.00g | Carb: 174.35g.
Breakfast: Total Whole Grain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Traditional Salsa (Mild), Finely Shredded Colby & Monterey Jack Cheese. Dinner: Beef with Broccoli (Lunch), Brown Rice. Snacks/Other: Sugar Free Raspberry Gelatin, Fat Free Plain Yogurt, Sugar-free Crunchy valencia peanut butter. more...
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losing 1.2 lb a week
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