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Weight History
showing entries 1 to 5 of 8
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16 March 2011
Weigh-in:
236.8 lb
lost so far:
4.2 lb
still to go:
71.8 lb
Diet followed reasonably well
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losing 0.1 lb a week
24 February 2011
Weigh-in:
237.2 lb
lost so far:
3.8 lb
still to go:
72.2 lb
Diet followed reasonably well
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steady weight
14 February 2011
Today I fixed my wife our favorite "Pineapple (originally orange) Glazed Pork Chops" and "Green Beans with Bacon-Brown Sugar Dressing".
The Glaze is made from pinaple juice from a can of chunk pinapple. Pinapple is reserved for another recipe later this week. We also used splenda brown sugar instead of real brown sugar. So this is still a low carb glaze. The green beans were supposed to have maple syrup but I sub'd splenda brown sugar again. It tasted the same and the apple cider vinigar gives it a real punch.
My Daughter, Laura, had to have Mac and Cheese. I make it from scratch as well with as many diet friendly ingredients as possible.
All together dinner was :Fat=32, Carbs=53, Protien=82, cals=878
That included two helpings of beans and 1 1/2 pork chops, oh and one deviled egg.
I hope everyone else had a nice valentines day dinner like we did.
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14 February 2011
Weigh-in:
237.2 lb
lost so far:
3.8 lb
still to go:
72.2 lb
Diet followed reasonably well
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losing 1.1 lb a week
04 February 2011
Yesterday did not go as well as I had hoped. I had originally allowed myself a single fast food lunch and a family date night a week. I did not intend for them both to fall on the same day but due to the weather this week that is how it turned out.
Lesson Learned:
1. Don't eat food court. There are too many temptations there.
2. Don't eat out twice in one day if avoidable.
I weighed in today, gained a couple ounces. Not bad I guess. At least I am still less than when I started.
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