Weigh In record (no journal entry) for 29 January 2011
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1638 kcal
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Fat: 55.97g | Prot: 65.09g | Carb: 213.94g.
Breakfast: 2% Partly Skimmed Milk, Honey Bunches of Oats Honey Roasted. Lunch: Deli Turkey or Chicken Breast Meat, Colby Cheese, Romaine Hearts, 100% Whole Wheat Bread. Dinner: Hot Dog Buns, Wieners. Snacks/Other: 2% Partly Skimmed Milk, Silhouette Yogurt, 4-Field Berry Mix, Peanut Butter Dipps Granola Bar. more...
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losing 7.5 lb a week
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