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Ok so I did pretty well eating every 3 hours like wanted to start doing and I think I've been eating pretty healthy. I need to go back and analyze a bit more. Late night snacking seems to be the death of my weight loss. I don't do it every night but it happened Thursday and Friday night when I didn't have anything to do and was just sitting and watching TV. I need to figure out a way to avoid that.
I did well with working out. I've been going to the gym every Monday and Wednesday to do weights and this Friday I went to a Zumba class. I need to do more cardio. I get some with dancing but I need to do more aerobic.
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141.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1538 kcal
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Fat: 44.03g | Prot: 67.81g | Carb: 236.46g.
Lunch: peas and carrots, lean ground beef, mashed potatoes. Dinner: water, steam in bag green beans, ronzoni healthy harvest, tomato sauce, boneless skinless chicken breast. Snacks/Other: starbucks cinnamon swirl , archer farms roasted almonds, clementine, Starbucks Coffee w/ Splenda & Nonfat Milk (Tall), Apples, Fruit and Fiber Bars, Water. more...
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gaining 0.5 lb a week
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