Weigh In record (no journal entry) for 30 March 2021
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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3941 kcal
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Fat: 161.15g | Prot: 180.25g | Carb: 473.32g.
Breakfast: Banana, Ilolay Manteca, Pan Blanco Tostado, Café con Leche, Uva. Lunch: Sierra de los Padres Agua Saborizada, La Serenísima Manteca, Choclo, Molino Cañuelas Aceite de Girasol, McCain Papas Fritas, Milanesa de Pollo. Dinner: Harina 0000, Savora, Leche Descremada, Aceite de Girasol, Espinacas, Huevo, Tortilla de Espinaca, Crush Gaseosa, Exquisita Gelatina Frambuesa, Zapallo Hervido, Milanesa de Ternera, Tomate de Árbol, Zanahoria, Aceite de Oliva, Lechuga, Caldo de Gallina Deshidratado, Zapallo Hervido, Fideos Ave Maria, Papa Cocida. Snacks/Other: Valente Budin Marmolado, Banana. more...
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losing 0.3 lb a week
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