Weigh In record (no journal entry) for 20 December 2013
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1570 kcal
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Fat: 56.60g | Prot: 67.33g | Carb: 182.16g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: The Good Taste Co creamy mushroom soup with port. Dinner: Margarine, Cooked Asparagus (from Fresh), Potatoes (Flesh, without Salt, Boiled), Pork Loin (Tenderloin, Lean Only), Broccoli, Carrots. Snacks/Other: Bananas, Rolling Meadow Edam Cheese, Pinot Noir Wine, Caramel Shortcake Baked Bar, Brownie, Nectarines, Coffee with Milk. more...
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losing 2.0 lb a week
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