Weigh In record (no journal entry) for 13 December 2013
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1980 kcal
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Fat: 97.22g | Prot: 96.48g | Carb: 174.60g.
Breakfast: Hollandaise Sauce, Pickled Pork, Poached Egg, Toasted Multigrain Bread. Lunch: Ginger Ale, Bagel, Cream Cheese, Smoked Salmon, Capers. Dinner: Minced Beef, Mushroom Risotto. Snacks/Other: Tea with Milk, Weight Watchers Custard & Apple Baked Bar, Coffee with Milk. more...
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gaining 2.1 lb a week
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