Weigh In record (no journal entry) for 20 December 2013
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2023 kcal
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Fat: 116.88g | Prot: 78.45g | Carb: 181.95g.
Breakfast: Sugar in the Raw Sugar in The Raw, Silk Soymilk Creamer, Quaker Quaker Steel Cut Oatmeal, Granny Smith Apples, Brown Sugar, Butter, 100% Maple Syrup, Whole Milk. Lunch: Maggiano's Chicken Francese, Celentano Eggplant Rollatini. Dinner: Cheddar Cheese, Deli Sliced Ham, Tortilla Corn Chips, Peanut Butter, Amy's Rice Crust Cheese Pizza. Snacks/Other: Peanuts , Raisins (Seedless) , Skinny Pop Popcorn. more...
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gaining 2.2 lb a week
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